Unlocking the Power of Intentional Dressing
Listen to the episode below:
What if the colours you wear could bring you joy, energy, and confidence every day? In this episode, Nic invites you to reimagine “dopamine dressing”—not just as a fleeting trend, but as a meaningful, joy-first practice. Instead of focusing on fashion, we’re exploring how aligning your wardrobe with your personality type and mood can bring out a new level of self-empowerment and well-being.
Nic dives into the science of colour psychology and the Joy First method, showing us how we can use colour to cultivate a sense of control in our lives. Could a small shift in what you wear each morning lead to a more fulfilling day, or deepen your sense of connection with others?
In this episode, you’ll explore:
- The power of intentional colour choices – Could dressing by colour be a tool for creating daily joy?
- Your colour personality type – How might knowing your type help you rediscover your authentic self?
- The “upward spiral” of joy – What shifts happen when your clothing choices are joy-driven, not on auto-pilot?
- The truth behind colour harmony – How do the colours you wear work together to influence your mood and energy and how do they impact those around you?
- An empowered morning routine – Could getting dressed each day become a moment of joy and purpose?
Nic shares stories of transformation from clients who found new confidence and energy by rethinking their clothing colours. How does this simple ritual help them… could it work for you?
Links:
Take the Quiz: https://go.jnicholesmith.com/quiz
Episode Highlights
- 00:00 – Introduction to "Colouring Joy Your Closet"
- 02:36 – Rethinking Dopamine Dressing
- 06:22 – Finding Your Colour Personality Type
- 10:45 – The Impact of Intentional Colours
- 15:33 – Energizing Your Wardrobe
- 20:12 – The "Upward Spiral" of Joy
- 25:44 – Living in Colour Harmony
- 30:18 – Turning Mornings into Joyful Rituals
- 35:50 – Colour and Connection: Sharing Joy
Join us for an episode that shows how choosing colours for yourself can spark joy—not only in your life but in the lives of everyone around you. Let’s explore together how “colouring your closet” might be the most uplifting change you make this year.
