"Our attitudes are often a choice. We can spend time ruminating on something that is negative and out of our control or decide to see the good in something and choose joy."
Karizma Maxson, neonatal ICU nurse manager, Mayo Clinic
Welcome to the Joy First podcast
The place for good, hard-working folks who want to live a full and joyful life
... and leave the world a better place for the next generation, but don’t know where to start.
Here you can expect inspirational personal stories, deep-dives into the science of joy and practical how-to’s involving tools like colour psychology.
The longer you’re here, the easier and more automatic it will feel for you to notice, prioritise and share joy each day… so that you can step into the kind of living and working that makes you feel good, look great, love better and live longer… Together we can co-create a joy first world.
